Category: @Work
Frustrated at Work
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Angry Outburst at Work? 5 Steps to take right away
Snapped at work? Use the LOWER method to repair trust in 24 hours—label what happened, own your impact, wait to re-center, explore concrete fixes, and resolve with clear agreements—so a rough moment becomes a credibility boost. Read more
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Passive-Aggressive Coworker? Handle It with the LOWER Method
Tired of smiles in meetings and “forgotten” tasks later? Use the LOWER (Label, Own, Wait, Explore, Resolve) method to lower ambiguity, set calm boundaries, and turn passive-aggression into clear agreements and on-time results. Read more
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When Frustration Prevents Critical Thinking: 5 Steps to Regain Clarity with the LOWER Method
When frustration hijacks your mind, use the LOWER method; label, own, wait, explore, resolve to pause the spiral and get your clarity back fast. In under a minute, you’ll shift from snap reactions to smart choices at work, at home, and with yourself. Read more