Category: @Work
Frustrated at Work
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Best Mindfulness Apps to Calm Frustration (LOWER-Tested Picks)
Feeling wound up and ready to snap? These LOWER-tested mindfulness apps put a pause button in your pocket—helping you label what’s driving the frustration, breathe through it, and reset fast so you can get back to calm. Read more
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Job Dissatisfaction: Proven LOWER Method for Fast Relief
Feeling stuck, undervalued, or dreading Sunday nights? Use the LOWER method—label what’s wrong, own your needs, wait to respond, explore targeted fixes (clarity, boundaries, visibility, skill sprints, energy mapping), and resolve with a simple 14-day plan—to lower frustration fast and regain momentum. Read more
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Stuck at a Job? LOWER 5-Step Plan to Beat Career Frustration
Feeling stuck at work doesn’t have to drain your energy—use the LOWER 5-step plan to name what’s really frustrating you, pause before reacting, and take small, doable actions that restore progress and peace. Start today with one step, and build momentum toward a more manageable, meaningful workday. Read more