Category: @Work
Frustrated at Work
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When Frustration Prevents Critical Thinking: 5 Steps to Regain Clarity with the LOWER Method
When frustration hijacks your mind, use the LOWER method; label, own, wait, explore, resolve to pause the spiral and get your clarity back fast. In under a minute, you’ll shift from snap reactions to smart choices at work, at home, and with yourself. Read more
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How to Say No at Work Politely: Scripts + The LOWER Method
If saying yes is draining your day and your energy, it’s time to protect your priorities without burning bridges. Use the LOWER Method—clear scripts and timing tips that help you say no politely, lower stress, and boost trust while staying a dependable teammate. Read more
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Online Therapy vs Coaching: Which Helps When You’re Frustrated?
Feeling stuck in a loop of overthinking and stress? This quick guide breaks down therapy vs coaching and uses the LOWER method to help you label your frustration, explore your options, and choose the right support for healing or forward momentum. Read more