Category: @Money
Frustrated with money issues
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What is Money Dysmorphia? Understanding the Fear of Not Having Enough
Money dysmorphia can make you feel broke and bracing for disaster even when your numbers say you’re okay—but you’re not alone. This guide explains the fear loop behind it and walks you through the lower method (Label, Own, Wait, Explore, Resolve), with expert-backed tips and small, repeatable steps to rebuild calm, clarity, and control. Read more
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The Guilt-Free Guide to Emotional Spending: Why You Do It and How to Stop
You’re not bad with money—you’re human, and shopping is a quick mood-fix your brain craves. This guilt-free guide uses the LOWER method (Label, Own, Wait, Explore, Resolve) to swap impulse buys for simple pauses, kinder habits, and a weekly plan that calms the urge without shame. Read more
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Financial Anxiety Keeping You Up at Night? 7 Actionable Steps to Regain Control
Wide awake at 3 a.m., stuck in a loop of what-ifs? Use the LOWER method—five simple, calming steps plus seven practical moves—to lower the noise of financial anxiety, break the avoid-and-stress cycle, and start feeling in control again. Read more