Category: @Family
Frustrated at Family
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Emotional Regulation: Effortless Tips for Mindful Parenting
Parenting can feel like a roller coaster, but the LOWER method – Label, Own, Wait, Explore, Resolve – gives you quick scripts and tiny pauses to turn meltdowns into teachable moments without shame. Try it today to calm your body, connect with your child, and build a repeatable plan for even the messiest days. Read more
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Emotional Intelligence Parenting: 5-Step LOWER Method for Calm Kids
Feeling drained by meltdowns and power struggles? Use the lower method—label, own, wait, explore, resolve—to turn tense moments into calm, connected teachable ones and build emotional intelligence for both you and your child. Read more
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Homework Frustration: Overcome it using the LOWER method
Turn homework battles into calm, productive study time with simple steps: label it, own your feelings, pause, explore solutions, and resolve with a plan. Lower stress, build confidence, and make learning feel good for both you and your child. Read more