Category: @Family
Frustrated at Family
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Angry outburst at your family? 5 steps to take right away
Lost your cool at home? Use the LOWER (Label, Own, Wait, Explore, Resolve) reset to calm your body, repair trust quickly, and turn a rough moment into simple, real changes your whole family can feel today. Read more
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Break the Rumination Cycle with the simple 5-Step LOWER Method
When your mind won’t stop replaying worries, the lower method gives you a simple five-step reset to label what’s happening, calm your nervous system, and break the frustration cycle. In minutes, you’ll quiet the inner critic and turn rumination into clear, compassionate action forward. Read more
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Loss of Independence – Supporting a Parent Losing Mobility or Cognition
Watching a parent lose independence is heartbreaking, but the lower Method helps you turn panic into partnership—label what’s happening, own your feelings, wait to react, explore dignity-preserving supports, and resolve with small, trust-building steps. Find the calm middle ground where safety and respect thrive, so you can help without taking over and they can keep… Read more
