Category: @Family
Frustrated at Family
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Overbearing Mother? Set Healthy Adult Boundaries with LOWER
Feeling smothered by daily calls, drop-ins, and guilt trips? Use the lower method to kindly reset expectations; clear scripts, calm follow-through, and scheduled connection, so you can protect your peace without blowing up the relationship. Read more
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Teen Communication: Talk Without Shutdowns (Use the LOWER method)
Feel like every chat with your teen hits a wall? Use the LOWER method (Label, Own, Wait, Explore, Resolve) to lower defensiveness, spark easy, low-pressure conversations, and rebuild trust one small step at a time. Read more
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LOWER Method: Calm Conflicts with Scripts for Blended & Single Parents
When tempers spike, the LOWER method gives you simple scripts to pause, name what’s happening, and choose a calmer next step—so you break repeat fights, protect connection, and model skills your kids will use for life. Get step-by-step prompts, real-world examples for blended and single-parent homes, and quick agreements you can try tonight. Read more