Category: @Family
Frustrated at Family
-
Rebuilding Yourself After Years of Putting Family First: Use the LOWER Formula to Joyfully Overcome Fear and Rediscover Life After Kids
If rebuilding life after kids feels overwhelming, the LOWER formula offers a gentle, practical way to move through fear and frustration so you can finally start something that’s just for you. In this article, you’ll learn how to shift from feeling lost and guilty to feeling grounded, curious, and excited about this new chapter of… Read more
-
Teen Attitude Overload: How to Stop Taking It Personally and Respond With Confidence
If teen eye rolls and slammed doors are wearing you down, you’re not alone—discover why their attitude isn’t about you and how the LOWER method helps you stay calm, set boundaries, and reconnect. Walk away with simple scripts and a 5-step plan to respond with confidence instead of taking it personally. Read more
-
Teen Irritability: What’s Behind It and How Parents Reconnect
Feeling shut out by sudden teen mood flips? This guide reveals why irritability is usually overwhelm—not defiance—and shows you how to lower the heat with the LOWER method through calm listening, gentle timing, and exploration your teen can trust. Read more
