Category: @Family
Frustrated at Family
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Can LOWER Help Me Be More Patient With My Kids?
When the morning scramble or homework battles push your buttons, LOWER helps you lower the heat—Label, Own, Wait, Explore, Resolve—so you respond with calm instead of regret. Practice it for a week and watch patience grow while your kids learn emotional skills by your example. Read more
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The LOWER Method: 5 Steps to Diffuse Anger at Home
Turn flare-ups into calm, constructive moments at home with the LOWER method—Label, Own, Wait, Explore, Resolve—complete with simple scripts, quick breathing resets, and easy fixes your whole family can use. Learn how to catch anger early, protect your relationships, and make your home feel like a true refuge again. Read more
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Angry outburst at your family? 5 steps to take right away
Lost your cool at home? Use the LOWER (Label, Own, Wait, Explore, Resolve) reset to calm your body, repair trust quickly, and turn a rough moment into simple, real changes your whole family can feel today. Read more