Category: @Family
Frustrated at Family
-
Stop Sibling Fights: Simple Steps to a Peaceful Home
Lower the chaos and raise connection with the L.O.W.E.R. method: label and own frustrations, wait to cool down, then explore smart strategies and resolve conflicts with simple family routines. Turn squabbles into teachable moments and build lasting sibling bonds—peace is closer than you think. Read more
-
Emotional Regulation: Effortless Tips for Mindful Parenting
Parenting can feel like a roller coaster, but the LOWER method – Label, Own, Wait, Explore, Resolve – gives you quick scripts and tiny pauses to turn meltdowns into teachable moments without shame. Try it today to calm your body, connect with your child, and build a repeatable plan for even the messiest days. Read more
-
Emotional Intelligence Parenting: 5-Step LOWER Method for Calm Kids
Feeling drained by meltdowns and power struggles? Use the lower method—label, own, wait, explore, resolve—to turn tense moments into calm, connected teachable ones and build emotional intelligence for both you and your child. Read more