Category: @Family
Frustrated at Family
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LOWER Method: Calm Conflicts with Scripts for Blended & Single Parents
When tempers spike, the LOWER method gives you simple scripts to pause, name what’s happening, and choose a calmer next step—so you break repeat fights, protect connection, and model skills your kids will use for life. Get step-by-step prompts, real-world examples for blended and single-parent homes, and quick agreements you can try tonight. Read more
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How Many Minutes of Quality Family Time Do Kids Really Need Each Day? (A LOWER-Method Guide)
You don’t need marathon hangouts to raise connected kids—aim for 15–30 intentional minutes a day (plus 10–15 one-on-one a few times a week) and let the LOWER method lower the pressure with tiny, doable rituals. Start tonight with a 15-minute, device-free micro-ritual or a quick car-line chat, and watch consistency—not perfection—do the heavy lifting. Read more
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Online Therapy vs Coaching: Which Helps When You’re Frustrated?
Feeling stuck in a loop of overthinking and stress? This quick guide breaks down therapy vs coaching and uses the LOWER method to help you label your frustration, explore your options, and choose the right support for healing or forward momentum. Read more
